HELLO, HORMONES!
Let us help you become an expert in your own body
Our hello, hormones bundle includes three courses:
SUPER SEX ED
BIRDS, BEES, AND BBTs
and
OH, BABY!
We've taken everything we know about hormones, cycle health and pregnancy and created a set of courses to take the guesswork and anxiety out of women's health.
SUPER SEX ED
BIRDS, BEES, AND BBTs
and
OH, BABY!
We've taken everything we know about hormones, cycle health and pregnancy and created a set of courses to take the guesswork and anxiety out of women's health.
Bundle includes:
All three Hello, Hormones courses
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All Courses, Hello, Hormones
Hello, Hormones: Birds, Bees & BBTs
CourseThe basics of baby making! We'll cover everything you need to know while TTC including ovulation, implantation, fertilization, cycle tracking. We'll make sure you're totally filled on on when to see a fertility specialist.
$99
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All Courses, Hello, Hormones
Hello, Hormones: Super Sex Ed
CourseEverything you should've learned in high school, but probably didn't. In this course we'll cover basic anatomy, hormones, egg and sperm health, and how babies REALLY get made.
$99
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All Courses, Hello, Hormones
Hello, Hormones: Oh Baby!
CourseYou're pregnant, yay! This course will walk you through all the "I wish someone had told me this" things you'll need to know through your pregnancy journey including: due dates, care teams and what to focus on when it comes to food!
$99
SISTERS, COLLEAGUES, WOMEN'S HEALTH EXPERTS
Meet Sarah & Carolyn
We're sisters, colleagues and most importantly, women, who are on a mission to make learning about your body fun and informative. We've taken our years of experience working with women in our clinical practices and created a course filled with all the "Why didn't anyone tell me this?!" facts and information that we believe you deserve.
And in case you're curious about our credentials, Sarah Swanberg D.A.C.M. L.Ac. Dipl.O.M is an Doctor of Acupuncture and Chinese Medicine. Carolyn Brown M.S. R.D is a functional and integrative nutritionist. We're the co-founders of Indigo Wellness Group and we have a combined 15+ years of experience and have worked with thousands of women just like you.
And in case you're curious about our credentials, Sarah Swanberg D.A.C.M. L.Ac. Dipl.O.M is an Doctor of Acupuncture and Chinese Medicine. Carolyn Brown M.S. R.D is a functional and integrative nutritionist. We're the co-founders of Indigo Wellness Group and we have a combined 15+ years of experience and have worked with thousands of women just like you.
These Courses Were Made For You!
Don't just take our word for it... Here's what our past students have to say
This Program is a Game Changer
For someone who's spent years with period irregularity (and by years, I mean I've never had a regular period), the thought of TTC is really stressful! I consider myself an extremely healthy eater and I work out very regularly, so I didn't even know that I needed education on how to best prepare my body for the TTC phase until I learned about this program. Sarah & Carolyn laid out the basics of fertility health in a user friendly way!
I feel empowered
This program takes all of the confusion and stigma out of the fertility process and made me feel so much more knowledgeable and empowered about my body. The ease of logging on and learning something new from experts from the comfort of home made everything accessible. I couldn't recommend this more for those "thinking about thinking about!"
The Big Sister Life Talk We All Need
This program is like the big sister life talk about what the heck is happening to your body we all needed when we were teenagers, but are just getting now. Carolyn and Sarah are funny, informative, down to earth and downright helpful when it comes to helping you navigate the world of hormones, fertility, birth control and women’s health. I love that as sisters they put their backgrounds together to come up with this program and have laid it all out for us in an easy to understand, concise format.
Be Your Own Advocate
Hello, Hormones is not only helpful with sharing relevant and accurate information about your fertility, it promotes overall wellness which is helpful for anyone at any stage in their life. It teaches you to be your own advocate and to appreciate the amazing things your mind and body are capable of you take care of them.
