Are you ready to feel 'WOW'?
Starting on April 17, 2023 we're kicking off our Week of Wellness aka WOW Week.
It's a 7 day reset of real, nourishing whole foods, hydration, and self care. You get a full guidebook & gameplan, daily action tips, new spring recipes, and all the support you need to feel refreshed and like the best version of YOU.
The Spring 2023 WOW Week is specifically focused on liver health and gentle, supportive detoxification.
7 days of eating like you love yourself, are you ready?
It's a 7 day reset of real, nourishing whole foods, hydration, and self care. You get a full guidebook & gameplan, daily action tips, new spring recipes, and all the support you need to feel refreshed and like the best version of YOU.
The Spring 2023 WOW Week is specifically focused on liver health and gentle, supportive detoxification.
7 days of eating like you love yourself, are you ready?
What you get:
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The official Week of Wellness guidebook with your gameplan, guidelines, tips, grocery list, your menu, journal prompts and self-care recommendations, and 40+ pages of so much more
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20+ brand new, nourishing, fueling and delicious recipes
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A private WhatsApp group for daily support, accountability, questions & camaraderie
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Recommended supportive supplements and products (and discount codes!)
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7 daily tips delivered to your email to give you a specific action item every day
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A live Zoom with Carolyn to get started: Monday, 4/17 at 8 PM ET with special guest Aly Crouse (Indigo's Energy Healer) for a meditation, reiki, and intention setting
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An astrological "weather report" on eclipse season and what to expect during our week together from Aly
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Journal prompts & a WOW habits checklist
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Tips for integrating your WOW success into your real life
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Count me in!
$149.00
Week of Wellness
You'll receive our official WOW guidebook that includes:
• goal setting prompts
• your WOW guidelines and recommendations
• your menu plan
• brand new, veggie-forward recipes for breakfast, lunch, snack & dinner
• easy grab & go options
• east-west-wellness philosophies to support you through Spring
• an astrological weather report by our Indigo Energy Healer, Aly Crouse
• a grocery shopping list
• a sample menu
• mindful eating tips
• a DIY menu map
• a printable healthy habit tracker
• your WOW guidelines and recommendations
• your menu plan
• brand new, veggie-forward recipes for breakfast, lunch, snack & dinner
• easy grab & go options
• east-west-wellness philosophies to support you through Spring
• an astrological weather report by our Indigo Energy Healer, Aly Crouse
• a grocery shopping list
• a sample menu
• mindful eating tips
• a DIY menu map
• a printable healthy habit tracker
Meet Your Guide for WOW Week
Carolyn Brown, MS RD
Carolyn Brown is a functional + integrative dietitian and the co-founder of Indigo Wellness. She has worked with clients in groups and 1-on-1 for over a decade, and has witnessed thousands of transformations and wellness upgrades. Carolyn has taken everything that she knows actually works, from specific ingredients to community, and condensed it into an inspiring WOW Week for you. Whether this is your first WOW or you've done it a dozen times (yup, we've run dozens now!), you'll get newness and clarity out of our week together, and have fun while doing it.
Testimonials
don't just take it from us!
Bye bye bloat & cravings
I enjoyed the week so much. I lost 3 pounds, the bloated feeling is gone, I have more energy and I’m not craving sugar at all! The community was so inspiring. I feel clear-headed & de-puffed. Now that’s an amazing week!!
Shake things up!
So glad I did this! Was a great chance to get some new recipes, reign it in, be more mindful, and shake things up. I feel clear headed and so grateful.
Feeling reconnected
Absolutely loved this week - totally reconnected my relationship with cooking and food. The Indigo team was supportive, present and gave instant feedback. The recipes were simple but delicious. Better than any other program I have tried. I feel great and energized. Plus I'm down a few lbs too!
Empowered & Nourished
Thank you to the Indigo team for a fantastic WOW week! Not only do I feel physically better - lighter, less bloated and more in tune with my sensitivities, I also feel empowered and in control of my diet and awarding myself the simple gift of nourishing myself daily - thank you Carolyn and the Indigo team!
Making it permanent
WOW I feel so good after just 7 days of eating the Indigo way. The recipes were so doable AND delicious - and several have earned a permanent place on my plate! I’m carrying many of the daily tips forward into my daily life. Carolyn and the Indigo team are incredibly knowledgeable, supportive and motivating.
What's WOW all about?
WOW, you can feel so much better in a week.
We don't believe in going too extreme or restrictive in order to feel great. WOW Week is our version of a reset week. It's 7 days where we mainly focus on adding veggies, water, spices & secret weapons, and we do give up sugar, alcohol, & gluten.
Participants tend to feel more energized, like they're sleeping better, they have less brain fog and bloat, their digestion is on point, and they have new habits & community to support them every step of the way.
Following our WOW plan means that you're mostly cooking, but if you're in a pinch, ordering in or going out for a meal is totally okay. It also means that if you're in a situation where you need to be flexible with the rules or you're going to go hungry, you fuel yourself with the best options you can. You don't throw all your effort & progress out the window if you're not perfect.
We're going very veggie forward, but with the option to add fish, eggs, and bone broth.
This is not a strict weight loss week, but if that's a goal, cool! We have several weight loss tweaks & suggestions in our guidebook. Cleaning up your food for a week always tends to make your clothes fit better, your skin feel glowier, and your mood way better too.
Mainly, this is meant to be a take-amazing-freaking-care of you week. Anything beyond that is icing on the (gluten free, dairy free, organic) cake.
We don't believe in going too extreme or restrictive in order to feel great. WOW Week is our version of a reset week. It's 7 days where we mainly focus on adding veggies, water, spices & secret weapons, and we do give up sugar, alcohol, & gluten.
Participants tend to feel more energized, like they're sleeping better, they have less brain fog and bloat, their digestion is on point, and they have new habits & community to support them every step of the way.
Following our WOW plan means that you're mostly cooking, but if you're in a pinch, ordering in or going out for a meal is totally okay. It also means that if you're in a situation where you need to be flexible with the rules or you're going to go hungry, you fuel yourself with the best options you can. You don't throw all your effort & progress out the window if you're not perfect.
We're going very veggie forward, but with the option to add fish, eggs, and bone broth.
This is not a strict weight loss week, but if that's a goal, cool! We have several weight loss tweaks & suggestions in our guidebook. Cleaning up your food for a week always tends to make your clothes fit better, your skin feel glowier, and your mood way better too.
Mainly, this is meant to be a take-amazing-freaking-care of you week. Anything beyond that is icing on the (gluten free, dairy free, organic) cake.
Ready to feel WOW?
Our Indigo WOW Week is focused on real, nourishing whole foods, cooking, and self-care. It is a great way to support your body's natural detoxification, hormonal, and nervous system. You'll see the WOW results in your energy, your mood, your digestion, your skin, and more.
Spring is associated with the liver in eastern medicines, so we will work on gentle detoxification and supporting our liver through food and herbs, sweating, hydrating, and with optional secret weapons you'll learn about after signing up.
Spring is associated with the liver in eastern medicines, so we will work on gentle detoxification and supporting our liver through food and herbs, sweating, hydrating, and with optional secret weapons you'll learn about after signing up.
Our Week of Wellness is for you if....
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Your eating could use a little refresh
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You're ready to break up with sugar or booze (or both!)
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You're into the idea of a gentle, supportive detoxification
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Your body is begging you for a week of real, whole, nourishing foods
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An inspiring community helps you with accountability
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You're a grazer & often skip real meals
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You're ready to try more mindful eating
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You're inspired by nourishing, delicious recipes
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You're over self-sabotaging & just want to feel like the best version of YOU
The Investment
All of this for only $149!
Join us and experience the magic of the Indigo community.
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WOW me!
$149.00
Week of Wellness